Direct Your Focus And Control The Outcome
My degree is in kinesiology and for years until my career My degree is in kinesiology and for years until my career as a 👮🏻♂️, I coached, ran gyms and even ran an online PT biz.
Fitness is huge part of my life. Always was and still is.
This one scenario that I’d have with clients is applicable to almost EVERYTHING else in biz/life 👇
Scenario:
Someone wants to lose weight. New Year’s resolution. They get hyped up and want to do it ALL.
💊 Supplements
🏃🏻♂️ Run
🏋🏻♂️ Lift
👟 New gear
They start off strong doing all these things.
By by mid January, they’re not as hyped.
Around May they’d hit me up and want help.
So here’s what I’d have them do:
➡️ Focus on ONE thing at a time.
In most cases, the biggest needle mover is diet.
It seems too simple, but for basic weight loss, eliminating the crap you’re eating is over half the battle.
Taking this concept and applying it to everything else:
Focus on ONE thing. What’s the biggest needle mover for you to do what you want to do? Do that.
Easier said than done of course.