Kevin Bell

Direct Your Focus And Control The Outcome

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My degree is in kinesiology and for years until my career My degree is in kinesiology and for years until my career as a ๐Ÿ‘ฎ๐Ÿปโ€โ™‚๏ธ, I coached, ran gyms and even ran an online PT biz.

Fitness is huge part of my life. Always was and still is.

This one scenario that Iโ€™d have with clients is applicable to almost EVERYTHING else in biz/life ๐Ÿ‘‡


Someone wants to lose weight. New Yearโ€™s resolution. They get hyped up and want to do it ALL.

๐Ÿ’Š Supplements

๐Ÿƒ๐Ÿปโ€โ™‚๏ธ Run

๐Ÿ‹๐Ÿปโ€โ™‚๏ธ Lift

๐Ÿ‘Ÿ New gear

They start off strong doing all these things.

By by mid January, theyโ€™re not as hyped.

Around May theyโ€™d hit me up and want help.

So hereโ€™s what Iโ€™d have them do:

โžก๏ธ Focus on ONE thing at a time.

In most cases, the biggest needle mover is diet.

It seems too simple, but for basic weight loss, eliminating the crap youโ€™re eating is over half the battle.

Taking this concept and applying it to everything else:

Focus on ONE thing. Whatโ€™s the biggest needle mover for you to do what you want to do? Do that.

Easier said than done of course.